18:00 - 19:10
FLOW & BREATHE
Vinyasa & Pranayama
LIVE on Zoom
Replays from Live Zoom classes will be available throughout each term and the holidays, except for the Summer break.
online yoga series
NEW 13 Week Autumn Term Tuesday 24 September - Tuesday 17 December 2024
Join me for the new Autumn term STRIKE A POSE and practise a range of poses with names inspired by geometry, magic numbers and orientation. These shapes can help us explore principles of alignment, better understand the primary intention of a shape and deepen our experience of the physical, energetic and mental benefits. Journey with me through geometric shapes, planes of movement, reverse versions, compass orientations, angles, point to point shapes and trajectories!
All classes are Vinyasa flow and mixed level. We build progressively throughout the 13 weeks so you can explore the poses in more detail with lots of options and variations. This progressive and layered approach also helps you go deeper into the subtle practices of breathing, relaxation and meditation.
13 week autumn term (24 sept-17 dec 2024)
sign up via paypal here
13 Week Term £182 on Zoom (+replays available whole term)
