beginners yoga 6 week course in pitshanger ealing

The best place to start yoga! This popular and fun 6 Week Beginners Yoga Course is designed to help build your confidence and de-bunk the myth you need to be flexible to do yoga. Learn poses, movement, breathing and relaxation in a welcoming, no pressure environment. Suitable for complete beginners and those returning to practice after a break. Each course includes:

• Yoga Poses - a range of accessible, foundational poses to stretch & strengthen the body

• Simple Sequences - co-ordination of movement and breath to help concentration & focus

• Conscious Breathing - simple take-home practices to calm the mind

• Deep Relaxation - nurturing, guided relaxation for deep rest

• Special 15% Discount when joining a weekly class after completing the Beginners Course

All courses takes place in a spacious & characterful hall with high ceiling, off Pitshanger Lane: The Brentham Club, Meadvale Rd, Ealing W5 1NP. Please bring your own non-slip, sticky yoga mat.

• Complete Health Questionnaire & accept Disclaimer Here

• Class FAQ’S

• Refer a Friend and get 10% discount (T&C’s apply)

• Demand for classes is high and refunds cannot be offered for non-attendance, in part or whole