serenity haven in puglia (sold out)

13 - 19 September 2025

Come with me to Puglia! La Rosa dei 4 Venti is an historic Masseria dating from 1689, set in 14 acres in the heart of the Itria Valley, near to Martina Franca - one of Puglia’s prettiest towns with its whitewashed alleys, Baroque churches and palazzi. La Rosa dei 4 Venti retreat centre is a special place. Totally immersed in the quiet countryside of the Murgese, a gently undulating area of alternating troughs and hills, between oak forests, orchards, olive groves and vineyards, it has its own private wood with meditation path for forest bathing, gorgeous swimming pool, gorgeous bright Yoga Shala, and plenty of private chill out spaces. From La Rosa you can explore the UNESCO town of Alberobello with its traditional Puglian Trulli houses, visit the beautiful hilltop town Ostuni or relax in the seaside town of Monopoli. Bari, Brindisi and Lecce are also worth visiting. The Times, Tatler, ELLE and The Guardian have all featured La Rosa dei 4 Venti. A serene and magical place to relax and rejuvenate!

la rosa food philosophy

La Rosa offers delicious cuisine, based on an alkaline diet with a wide variety of locally sourced products and organic ingredients, carefully selected from the region. Experience a healthy food journey through Italian culinary culture and heritage; traditional recipes and contemporary cuisine combined with lots of vegan, raw and gluten & dairy free dishes. A variety of fresh fruits and vegetables are picked from the kitchen garden and the menu changes according to the seasonality of products, bringing different tasty delights to the table. Bread, pastries and pasta are homemade and due to the special ingredients like buckwheat, spelt or kamut flour, these are all much lighter and healthier. Each meal is prepared with great thought and precision. Buffet style brunch and dinner.

deep & soulful yoga

Our morning sessions are 90-120 minutes of soulful Vinyasa flow sequenced to energise, revitalise and invigorate. We switch gears for our 90 minute evening sessions with a much slower, stiller vibe, combining Yin Yoga, Restorative Yoga, Somatic Yoga, Pranayama (breathing techniques) and Yoga Nidra (guided relaxation) to soothe, nurture and nourish.

Suitable for all levels except for absolute beginners. Non yogi friends and partners welcome.

& the living is easy

Each guest room, named after a beautiful flower, is unique, full of character and furnished to create a relaxed, calming and laidback atmosphere. There are options for single occupancy, friends sharing and couples - either in the characterful traditional Trulli houses or in the main house.