yin yoga

Yin yoga targets the deep connective tissues, fascia, ligaments, and joints. It’s slow and static, only includes supine or seated poses and these poses are held for at least 2 minutes each. This type of practice provides space to turn inward and explore both the physical sensation but also breath and mind. Yin is based on ancient Chinese philosophy and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

benefits of yin yoga

• Helps the fascia (the ‘shrink wrap’ like tissue around your muscles and bones) become smoother and glide more easily reducing stiffness and aches.

• Improves flexibility as elastic fascia and mobile joints lead to better flexibility, which is one of the key benefits to a regular yin yoga practice. Because fascia needs at least 2 minutes of sustained stretching to actually affect its elasticity, yin is one of the most effective ways at improving your flexibility and releasing tension in tight spots thanks to its long holds.

• Boosts your circulation - by breathing into each pose and targeting your deeper tissues and ligaments, you bring more oxygen into your body and to your muscles. This helps increase blood flow and circulation.

• Reduces stress levels

• That calm you feel after a yin class is very real—studies have found yin yoga to have a significant impact on lowering stress levels. It activates your parasympathetic nervous system which calms your body and slows your heart rate.

To join a Yin yoga class in Ealing W5, Northfields or West Ealing W13 click here.