How do I join a yoga-tastic class and how much does it cost?
Classes run in 10-14 week series/terms and are payable in advance. Check the Ealing yoga classes page and the Zoom classes page for dates and pricing. Payment for the full term is required, it is not possible to pay for part of the term. Discounts are available for students who wish to attend more than one class a week or students who wish to attend both Face to Face and Zoom.
What happens if I join the term and then miss a class?
If you can’t make your regular class you can switch to a different class that week, including the Live Zoom class or you can request that weeks recording. Or if you are away on holiday and miss your class you can take two classes another week. There is flexibility so you dont miss out.
Can I attend yoga classes on a drop-in basis?
You will really only feel the benefits of yoga if you commit to a consistent and regular practice. Students are encouraged to sign up for the term in order to deepen their practice. Each term has a unique focus or theme and is designed to be progressive so by the end of it you will have learnt specific poses, techniques and some yoga philosophy. Drop-in/pay as you go may be available in classes where space is available, although many classes are sold out each term. Drop-in costs £18 per class. Please email for availability and payment details.
Can I try a yoga class?
Of course! If you are a complete newbie its always best to do the 6 Week Beginners Yoga Course before joining a general class. If you have done yoga before and would like to try a class, take a look at the weekly timetable to see which class you would like to attend. A trial class is £10 (payment before start of class) and is subject to availability. Please email for details.
What style are the classes?
All classes are Vinyasa - a flowing style of yoga built around the sun salutation sequence, where movement is synchronised with the breath. Classes start with gentle warm-ups to get the body moving and to introduce the focus or theme of the class, before progressing to more challenging strengthening exercises, stretches, balances and a variety of poses and sequences. Yoga classes conclude with cool downs and then a relaxation, followed by breathing and/or meditation. Victoria teaches predominantly using verbal cues, encouraging students to learn to respond to instruction and to take responsibility for themselves. Demonstration is sometimes used. Victoria does not often use hands on adjustments, preferring students to explore the pose from the inside out rather than imposing a shape on students bodies.
What shall I bring to class?
You will need your own sticky, non slip yoga mat. Ideally you will have two bricks and a yoga belt. Please wear comfortable, warm clothes you can move in.
Can I eat before the class?
Ideally it’s best not to eat three hours before your practice – although sometimes this isn’t always possible. If you need to eat within 3 hours of coming to class keep it light and simple.
Which level of class is right for me?
All weekly classes are Mixed Level, although complete beginners are advised to take the 6 Week Beginners Yoga Course at least once. You will feel more confident going into a Mixed Level class if you have completed this course.
Can I practise if I have an injury or medical condition?
Always check with your doctor first. If you have approval to start practicing inform Victoria about any injuries, medical conditions and medication you are taking. Also remember to let Victoria know about anything you think may be relevant from week to week.
Can I practise if I’m pregnant?
If you are a regular yoga practitioner who has been attending yoga-tastic classes for several years and are happy to practise in classes which are not specifically designed for pregnancy then yes. You may find it more beneficial to join a specific pregnancy class. If you are new to yoga and are pregnant you will be unable to join yoga-tastic classes until after the birth as Victoria does not currently run pregnancy classes.