How do I join a yoga-tastic class and how much does it cost?

Face to face and Zoom classes run in 10-14 week series/terms (reflecting the school term) and are payable in advance. Please check the Ealing yoga classes page and the Zoom classes page for pricing. Payment for the full term is required, it is not possible to pay for part of the term. Discounts are available for students who wish to attend more than one class a week or who wish to attend both face to face and Zoom.  

What happens if I join the term and then miss a class?

Victoria offers complete flexibility so you don’t lose out. If you can’t make your face to face regular class you can switch to a different face to face (or Zoom or Replay) class that week. Or if you are away on holiday and miss your class you can take two classes the following week (face to face, Zoom or replay). Missed classes need to be taken within the same term.

Can I attend yoga classes on a drop-in basis?

You will really only feel the benefits of yoga if you commit to a consistent and regular practice. Students are encouraged to sign up for the term in order to deepen their practice. Each term has a unique focus or theme and is designed to be progressive so by the end of it you will have learnt specific poses, techniques and some yoga philosophy.  Drop-in/pay as you go may be available in classes where space is available, although many classes are sold out each term. Drop-in costs £18 per class.  Please email for availability and payment details.

Can I try a yoga class?

Of course! If you are a complete newbie its always best to do the 6 Week Beginners Yoga Course before joining a general class. If you have done yoga before and would like to try a class, take a look at the weekly timetable to see which class you would like to attend. A trial class is £10 (payment before start of class) and is subject to availability. Please email me for details.

What happens in a yoga-tastic class?

Classes start with gentle warm-ups to get the body moving and to introduce the focus or theme of the class, before progressing to more challenging strengthening exercises, stretches, balances and a variety of poses and sequences. Yoga classes conclude with cool downs and then a relaxation, followed by breathing and/or meditation. Victoria teaches predominantly using verbal cues, encouraging students to learn to respond to instruction and to take responsibility for themselves.  Demonstration is sometimes used. Victoria does not use hands on adjustments, preferring students to explore the pose from the inside out rather than imposing a shape on students bodies.

What shall I bring to class?

You will need your own mat and belt. Ideally you will have two bricks and a blanket. Please wear comfortable, warm clothes you can move in. 

Can I eat before the class?

Ideally it’s best not to eat three hours before your practice – although sometimes this isn’t always possible. If you need to eat within 3 hours of coming to class keep it light and simple.

Which level of class is right for me?

If you are completely new to yoga it is recommended you join the 6 Week Beginners Yoga Course at The Brentham Club near Pitshanger Lane W5. You will feel more confident going into a Level One or Mixed Level class if you have completed this course.

Level One vinyasa classes are designed for those who have some experience of yoga. Ideally students should have completed the Beginners Foundation Course before joining a Level One class. Level Two vinyasa yoga classes are designed for students who have at least 2/3 years consistent practice of posture and experience of breath work. Mixed Level vinyasa yoga classes are open to all levels.

Can I practise if I have an injury or medical condition?

Always check with your doctor first. If you have approval to start practicing inform Victoria about any injuries, medical conditions and medication you are taking. Also remember to let Victoria know about anything you think may be relevant from week to week. Victoria will help modify your practice as required. Please also advise Victoria if you are suffering from anxiety or depression.

Can I practise if I’m pregnant?

If you are a regular yoga practitioner who has been attending yoga-tastic classes for several years and are happy to practise in classes which are not specifically designed for pregnancy then yes. You will be guided by your teacher to modify your practice. You may find it more beneficial to join a specific pregnancy class. If you are new to yoga and are pregnant you will be unable to join yoga-tastic classes until after the birth as Victoria does not run pregnancy classes.

All weekly classes on the yoga-tastic timetable are Vinyasa yoga in style. This is a flowing, dance like type of yoga in which students coordinate movement with breath - to flow from one pose to the next.  Read more about vinyasa yoga here