full moon retreat days
saturday 19 october 2024
These unique Full Moon Retreat Days take place in the most stunning, spacious and bright venue, with a whole day of yoga practices, connection and delicious vegetarian food. The Full Moon occurs when the moon is on the opposite side of the Earth from the Sun, and its face is fully illuminated. The Full Moon’s bright and luminous appearance is a symbol of illumination, representing the light of knowledge and wisdom. It is also seen as a symbol of wholeness, completeness, and fulfilment. The Full Moon is considered a time of heightened intuition, spiritual awareness, and clarity. Join me for a specially designed lunar sequence of movement, Pranayama, Yin Yoga and Yoga Nidra. Full Moon Retreat Days are open to all levels (options and variations offered) - everyone welcome!
lunar yoga practices
All of the yoga practices on the Full Moon Days are lunar in nature - calming, nurturing, reflective and receptive. The day is thoughtfully designed and sequenced to encourage deep listening, invite fresh perspectives and enhance creativity.
Our morning practice starts with powerful Pranayama, followed by a gorgeous mindful movement practice (slow flow gentle Vinyasa with conscious breathing), finishing with guided relaxation.
In the afternoon you will enjoy a cosy, nurturing Restorative and Yin practice, followed by another guided relaxation Yoga Nidra.
delicious ayurvedic lunch
These retreat days include a delicious, vegetarian 4 course lunch served casually upstairs at The Dojo. All courses are colourful, nourishing and support your yoga practice. I share my recipes after each Retreat Day.
Example Vegetarian Lunch
Turmeric Butternut Squash Ginger Bisque
Beetroot, Potato & Paneer Curry with Fresh Lime & Coriander
Roasted Rhubarb with Coconut Cinnamon Rice Pudding
Please let me know when booking if you have any food allergies
tea & connection
After the Yin and Restorative yoga session we will enjoy a cup of tea and a healthy treat (Ojas Bliss Balls) before leaving. A chance to re-connect with each other before saying goodbye……
booking your place on the full moon retreat
Next Full Moon Day Retreat Saturday 19 October 2024
Absolutely Stunning Space - The Dojo, 2a Doyle Gardens, London NW10 3DA
Just 25 minutes drive from Ealing - free parking at venue
£145
Booking via PayPal (if you prefer to pay by Bank Transfer please email me)
full moon day retreat schedule
Saturday 19 October 2024
09:45 - 16:15
09:45 - 10:00
Arrival
Good morning, setting up & settling in
10:00 - 12:00
Energy Re-set
Soulful Vinyasa Flow & Conscious Breathing
Guided Relaxation
12:00 - 14:15
Nourishment
Delicious Vegetarian Lunch
Optional Urban Walk
14:15 - 15:45
Self Reflection & New Perspectives
Restorative & Yin Yoga
Yoga Nidra
15:45 - 16:15
Connection
Tea & Cake
Demand for these events are high. Refunds cannot be offered for non attendance